What is stress? Why do we experience it? What can we do about it?
The Spotlighters Free Online Course, "The Science of Stress & Self-Regulation", will guide you through some common stress management techniques that are used by celebrities, athletes, and everyday people. Techniques that you can use to help your students manage stress.
Complete the entire course or just access the videos and resources that interest you.
This course has been developed for individual participation as well as with classroom teaching in mind. We recommend a minimum age of 15 in which case the course usually can be done without teacher supervision.
As a teacher you can let your students go through the units on their own during class, freeing you up to help the ones that have questions about the material. You can customize the sessions to best fit your contexts by for example combining the units in different ways or only teaching one unit at a time. You can also combine the use of the online course with materials from the toolkit.
The Spotlighters Free Online Course, "The Science of Stress & Self-Regulation", will guide you through some common stress management techniques that are used by celebrities, athletes, and everyday people. Techniques that you can use to help your students manage stress.
Complete the entire course or just access the videos and resources that interest you.
This course has been developed for individual participation as well as with classroom teaching in mind. We recommend a minimum age of 15 in which case the course usually can be done without teacher supervision.
As a teacher you can let your students go through the units on their own during class, freeing you up to help the ones that have questions about the material. You can customize the sessions to best fit your contexts by for example combining the units in different ways or only teaching one unit at a time. You can also combine the use of the online course with materials from the toolkit.
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To access the course, please follow the next steps:
1. Register a new account 2. Activate the account by clicking on your email 3. Go to https://tidex.upf.edu/ and click on "Discover New" 4. Click on the course link 5. Click the "Enroll Now" button 6. Click the "View Course" button 7. Click the "Start Course" button 8. Now when you return to the dashboard (https://tidex.upf.edu/dashboard), the course appears and tracks your progress. |